In a life where most of your day is spent working, the desk you use is of utmost importance. Generally, you use sitting desks, however, sitting desks is the root of many health problems, back pain being the most prominent one.
A better option is using a sit/stand table, Not only will it reduce your back pain, but it has many more health benefits. Wondering what those are? Well, let us tell you all the amazing health benefits of standing desks.
Benefits of Standing Desks
Standing desks allow you to work while standing and this leads to many health benefits. Hereinbelow are some of the most prominent health benefits of standing desks.
- Reduced Back Pain
One of the biggest problems with sitting at desks is back pain. However, when you use standing desks, you give your body much-needed movement and it helps reduce back pain that is caused due to long hours of sitting.
- Improved Blood Circulation
Sitting constantly obstructs proper blood flow in the body. However, as soon as you stand up, you get your body, especially your legs moving and that gets blood in the entire body moving. Therefore, standing desks are great for maintaining the proper flow of blood in the body and preventing blood clots.
- Lowers Risk of Weight Gain
A sedentary lifestyle is the biggest reason for weight gain and obesity in people. As you sit for hours in a row, you don’t get your body moving and do not burn any calories at all. However, a standing position helps burn calories. Yes, that is right. Even when you’re not moving and just standing, you keep burning calories as your body gets at least some movement and there’s a proper flow of blood which all prevents you from gaining weight and getting obese.
- Improves Heart Health
Proper blood circulation is directly associated with better heart health. Since standing improves your blood circulation and lowers your blood sugar levels, you also have improved cardiovascular health and a healthy heart. This prevents you from the risk of heart diseases and problems like heart attacks, strokes, etc.
- Has An Impact on Mental Health
Mental health disorders have become a huge concern in today’s time. Most people are suffering from symptoms like stress, anxiety, and depression, and one reason for it is a hectic and sedentary lifestyle where you’re glued to one position all day.
Standing changes this big time. Standing position keeps you moving and this gives you an energy boost and keeps you positive throughout the day. You feel more energetic and are able to work with higher productivity thereby contributing more to your organization.
This way standing desks keep a check on your mental health as well and keep it good and positive thereby maintaining your overall well-being and fitness.
Our lifestyles have become very sedentary in recent times with more and more work to do and extended work hours. However, this sedentary lifestyle has a deep impact on our health. Sitting all day long without giving your body any movement at all is highly derogatory for health and fitness. It’s the root of many diseases and health problems.
A standing desk is a good solution to these problems. A standing desk keeps you moving throughout the day and makes sure that you’re physically active during work. This constant movement in the body leads to health benefits aforementioned.
With all these health benefits, standing desks are a cornerstone in maintaining your fitness during work. So, switch to standing desks and leverage the best of the health benefits that these desks offer.